Pilates is for men and women of any age taught by a qualified, experienced and patient instructor in Swansea.
Pilates is designed to help posture, core strength, bad backs, injury prevention, rehabilitation including recovering from injury, body maintenance, stress and mental well-being.
Pilates Classes - for more details please click menu above for timetable of Pilates Classes
Private / One-to-one lesson - Private lessons can be for one or more, family, friends or couples in your home, for more details please click menu above
Personal treatment for:
Posture
Backache/Back Pain
Spinal Surgery
Posture
Osteoporosis
Arthritis
Neck and Shoulder pain
Scoliosis
Wrist protection
Stretching and Mobility
Zoë Watkins 07811 192 465
zoewatkinspilates@gmail.com
Facebook: https://www.facebook.com/zoe.watkins.16/
zoewatkinspilates@gmail.com
Facebook: https://www.facebook.com/zoe.watkins.16/