GENTLE CHAIR PILATES EXERCISE CLASS
STARTING MONDAY 11th MARCH 3PM
At St Mary's Church Community Centre, Ty Santes Fair, Compton Road, Skewen, SA10 6BA
Pilates is for men and women of any age taught by a qualified, experienced and patient instructor in Swansea.
Pilates is designed to help posture, core strength, bad backs, injury prevention, rehabilitation including recovering from injury, body maintenance, stress and mental well-being.
Pilates Classes - for more details please click menu above for timetable of Pilates Classes
Private / One-to-one lesson - Private lessons can be for one or more, family, friends or couples in your home, for more details please click menu above
STARTING MONDAY 11th MARCH 3PM
At St Mary's Church Community Centre, Ty Santes Fair, Compton Road, Skewen, SA10 6BA
Pilates is for men and women of any age taught by a qualified, experienced and patient instructor in Swansea.
Pilates is designed to help posture, core strength, bad backs, injury prevention, rehabilitation including recovering from injury, body maintenance, stress and mental well-being.
Pilates Classes - for more details please click menu above for timetable of Pilates Classes
Private / One-to-one lesson - Private lessons can be for one or more, family, friends or couples in your home, for more details please click menu above
Personal treatment for:
Posture
Backache/Back Pain
Spinal Surgery
Posture
Osteoporosis
Arthritis
Neck and Shoulder pain
Scoliosis
Wrist protection
Stretching and Mobility
Zoë Watkins 07811 192 465
zoewatkinspilates@gmail.com
Facebook: https://www.facebook.com/zoe.watkins.16/
zoewatkinspilates@gmail.com
Facebook: https://www.facebook.com/zoe.watkins.16/
