Pilates is for men and women of any age taught by a qualified, experienced and patient instructor in Swansea.
Pilates is designed to help posture, core strength, bad backs, injury prevention, rehabilitation including recovering from injury, body maintenance, stress and mental well-being.
Pilates Classes - for more details please click menu above for timetable of Pilates Classes
Private / One-to-one lesson - Private lessons can be for one or more, family, friends or couples in your home, for more details please click menu above
Personal treatment for:
Neck and Shoulder pain
Stretching and Mobility