ESCAPE PAIN SIX WEEK PROGRAMME for arthritis and osteoarthritis  - STARTING TUESDAY 14th January 2020 - Cost £85

What is ESCAPE PAIN?
ESCAPE-pain stands for Enabling Self-management and Coping with Arthritic Pain using Exercise

An education and exercise programme for people with chronic joint pain or osteoarthritis

It is a six week programme designed to reduce pain and disability starting Tuesday 14th January 2020 and ending Thursday 21st February 2020

From the class you will received information, advice and support to help better manage chronic joint pain and lead a more active life in the education session.

The exercise session is tailored to the individual need that is gentle and benefits anyone at any age.   

You have the chance to socialise with and learn from other people living with arthritis.

Gentle physical activity has been proven to be safe, improve pain, mobility and wellbeing without making arthritis symptoms worse. This is for any age.

This is supported by NHS England and Versus Arthritis.  This programme has attained multiple awards and endorsements: www.escape-pain.org

The programme lasts six weeks or 12 sessions (2 classes per week over 6 weeks).  Each class integrates education and exercise.

Class Details
Venue:
Sacred Heart Centre, Pentrepoeth School Road, Morriston, SA6 6HX 

Days/Times
Tuesday 10.30am - 11.30am
Thursday 1.00pm - 2.00pm

Dates
STARTING: Tuesday 14th January 2020
Two sessions a week for six consecutive weeks

Costs
£85

​You need to be available to attend classes for six weeks

BENEFITS - supported by clinical evidence
Reduces pain
Improves physical function
Improves mental well-being, self-confidence and self-esteem

Please call: Zoe 07811192465 or email zoewatkinspilates@gmail.com for further information


Versus Arthritis have a dedicated page on their website for ESCAPE-pain participants.

It has great information on local support groups, volunteering, how to access their helpline, joining online communities etc.
​
Really useful for those participants who feel they need ongoing support after you have completed the ESCAPE-pain programme.

https://www.versusarthritis.org/escape-pain?fbclid=IwAR0MPM2ROzujMMRyERkJRZLMjkfSoI87_qheacue3Ua85s97-9KuftmyulY

Zoë Watkins 07811 192 465
zoewatkinspilates@gmail.com
Facebook: https://www.facebook.com/zoe.watkins.16/