Pilates
Who is Pilates For?
Pilates is for men and women of any age taught by Zoe Watkins a qualified, experienced and patient instructor in Swansea with the option of mat or chair Pilates Classes.
What is Pilates?
Pilates is a low impact form of exercise that was originally designed by 'Joseph Pilates' to help correct muscular imbalances and improve posture, coordination, balance, strength and flexibility as well as using thoracic breathing to increase capacity and organ function.
Benefits of Pilates
Posture
Core Strength
Pelvic floor
Back pain
Flexibility
Body strength
No pressure on knees and hips
Helps prevent risk of injury
Assists recovery of injury
Overall strength
Improves breathing
Balance
Body maintenance
Stress
Mental well-being
Spinal Surgery
Osteoporosis
Arthritis
Neck and Shoulder pain
Scoliosis
Wrist protection and strength
Pilates Classes - for more details please click menu above for timetable of Pilates Classes
Private / One-to-one lesson - Private lessons can be for one or more, family, friends or couples in your home, for more details please click menu above
ESCAPE-PAIN is a six week programme in Swansea for arthritis and osteoarthritis. https://escape-pain.org/
Escape-pain is a six week programme of 12 sessions (Two classes per week over six weeks) It is an education and exercise for people with chronic joint pain or osteoarthritis of the knees and/or hips using a gentle, individualised exercise programme. This is supported by NHS England and Versus Arthritis. This programme has attained multiple awards and endorsements: www.escape-pain.org
For more information on the course in Swansea please go to page - ESCAPE-PAIN PROGRAMME from the menu at the top of the page.
Who is Pilates For?
Pilates is for men and women of any age taught by Zoe Watkins a qualified, experienced and patient instructor in Swansea with the option of mat or chair Pilates Classes.
What is Pilates?
Pilates is a low impact form of exercise that was originally designed by 'Joseph Pilates' to help correct muscular imbalances and improve posture, coordination, balance, strength and flexibility as well as using thoracic breathing to increase capacity and organ function.
Benefits of Pilates
Posture
Core Strength
Pelvic floor
Back pain
Flexibility
Body strength
No pressure on knees and hips
Helps prevent risk of injury
Assists recovery of injury
Overall strength
Improves breathing
Balance
Body maintenance
Stress
Mental well-being
Spinal Surgery
Osteoporosis
Arthritis
Neck and Shoulder pain
Scoliosis
Wrist protection and strength
Pilates Classes - for more details please click menu above for timetable of Pilates Classes
Private / One-to-one lesson - Private lessons can be for one or more, family, friends or couples in your home, for more details please click menu above
ESCAPE-PAIN is a six week programme in Swansea for arthritis and osteoarthritis. https://escape-pain.org/
Escape-pain is a six week programme of 12 sessions (Two classes per week over six weeks) It is an education and exercise for people with chronic joint pain or osteoarthritis of the knees and/or hips using a gentle, individualised exercise programme. This is supported by NHS England and Versus Arthritis. This programme has attained multiple awards and endorsements: www.escape-pain.org
For more information on the course in Swansea please go to page - ESCAPE-PAIN PROGRAMME from the menu at the top of the page.
Zoë Watkins 07811 192 465
zoewatkinspilates@gmail.com
Facebook: https://www.facebook.com/zoe.watkins.16/
zoewatkinspilates@gmail.com
Facebook: https://www.facebook.com/zoe.watkins.16/
