Pilates is for men and women of any age taught  by a qualified, experienced and patient instructor in Swansea.

Benefits of Pilates
Posture
Core Strength
Pelvic floor
Back pain
Flexibility
No pressure on knees and hips
Helps prevent risk of injury
Assists recovery of injury
Overall strength
Improves breathing
Balance
Body maintenance
Stress
Mental well-being
Spinal Surgery 
Osteoporosis
Arthritis
Neck and Shoulder pain
Scoliosis
Wrist protection and strength

Pilates Classes - for more details please click menu above for timetable of Pilates Classes
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Private / One-to-one lesson -  Private lessons can be for one or more, family, friends or couples in your home, for more details please click menu above 


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COMING SOON: ESCAPE-PAIN PROGRAMME in Swansea

Escape-pain is a rehabilitation programme for people with chronic joint pain of the knees and/or hips. 

Escape-pain is a programme delivered to small groups of people twice a week, for six weeks (total 12 classes) with chronic hip and knee joint pain.

Robust evaluation shows that ESCAPE-pain:

• Reduces pain
• Improves physical function
• Improves the psychosocial consequences of pain
• Reduces healthcare and utilisation costs

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For more information on Escape-pain programme visit the website: https://escape-pain.org/ 

For information on the course being held in Swansea please email, zoewatkinspilates@gmail.com

Zoë Watkins 07811 192 465
zoewatkinspilates@gmail.com
Facebook: https://www.facebook.com/zoe.watkins.16/