Pilates is for men and women of any age taught  by a qualified, experienced and patient instructor in Swansea.

Pilates is designed to help posture, core strength, bad backs, injury prevention, rehabilitation including recovering from injury, body maintenance, stress and mental well-being.

Pilates Classes - for more details please click menu above for timetable of Pilates Classes
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Private / One-to-one lesson -  Private lessons can be for one or more, family, friends or couples in your home, for more details please click menu above 

Personal treatment for:
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Posture 
Backache/Back Pain
​Spinal Surgery 
Posture
Osteoporosis
Arthritis
Neck and Shoulder pain
Scoliosis
Wrist protection
Stretching and Mobility

Zoë Watkins 07811 192 465
zoewatkinspilates@gmail.com
Facebook: https://www.facebook.com/zoe.watkins.16/